Some people might find praying to be mysterious or complicated while to some, it’s a way of life. Most times, people assume it’s just a religious thing to do, which makes it sound oppressive or selective.
However, prayer is an amazing thing that can be very beneficial to your life, and these benefits can also help you live healthily too.
Before diving into the benefits of prayer, it’s important to quickly understand what prayer is and why we pray.
Over the years, the definition of prayer has slightly varied with each person having their own interpretation but essentially, it means to communicate with God.
There are different types of prayers for different reasons along with many ways to practice them. Since this communication comes straight from the heart, you’re not required to recite the prayer out loud for it to have more effect; you can do so if it makes you feel more comfortable and connected.
If God is all-knowing, why pray?
In Philippians 4:6-7, NIV, it says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus”
Here, Paul implies that the peace of God within your heart and mind is more likely to satisfy you and ease your worries than if He just solved or explained everything as and when you wanted.
Most people pray because they seek to develop a deeper connection with God because when you pray, you’re not just talking to Him, you’re talking WITH him. Communication alone brings peace and happiness to people.
You might not believe it at first but once you start to experience the benefits of daily prayers, you’ll begin to incorporate it into your daily life. Here’s how praying can help you:
Since prayer is about creating and nurturing a relationship with God, some people find it helpful to read scriptures and attend mass at church. However, the most vital element of faith is cultivating a personal connection with God, and that is done mainly through prayer.
One of the few things they teach in recovery is to come to terms with the fact that sometimes, we are powerless and we require God’s help to truly achieve any progress. When you pray, you can speak to God and ask what he hopes for you, and if it is His will, then He will answer. Praying is the best way to speak to God and to seek out the divine help we need.
Through prayer, one can finally achieve peace and serenity. You can begin to move forward with health and happiness in your heart and without feeling trapped in a past that is full of mistakes and hurtful behavior. Praying daily also allows us to forgive those who might have wronged us in the past. This is really beneficial as it resolves the anger and resentment that we may not be aware that we are harboring.
Strength In Troubling Times
Every individual faces some sort of challenge in their life, and these hurdles can also come as major threats to some people as there are severe and intense emotions that may come with it. In this case, daily prayer is the best way to cultivate strength.
You can use this tool to find inner strength and peace even in the darkest and most difficult times. Of course, having a strong support group of encouraging people is definitely important for overcoming major challenges, but having a daily conversation with God is another level of support that you also need.
There have been various studies that say daily prayer can have a great impact on your physical health, and there are some reasons for this. Through daily prayer, one can achieve relax the mind and lower stress rates, which positively impacts many factors of your physical health.
Attaining lower stress levels can also lead to lower chances of serious long-term illnesses like cancer. It’s like a domino effect; praying daily can reduce stress which can lead to eating and sleeping healthy, which then leads to having better mental focus and a better chance of maintaining an ideal weight.
Health Benefits of Praying in Daily Life
Prayer is one of the best ways to self-reflect and show gratitude. When you have the ability to draw inward and reflect, you gain a fundamental skill to achieve grow spiritually and overcome any hurdles that come your way. Praying not only provides spiritual benefits but can also bring about health benefits. Here are some of the health advantages you can get by praying daily.
Improves heart health – Prayin can help regulate your heartbeat, which makes it stronger and less stressed. Although it’s a mental and spiritual activity, it’s been said that prayer can speed up the recovery process following heart attacks and cardiac surgery.
Reduces stress – Living in a fast-paced world has left many people feeling stressed and pressured into taking on responsibilities. Everyone is so motivated to reach success, they forget to look inward to see how they are actually doing. Reflecting on problems through prayer can help relieve the initial impact of the stress, lessening the damage it does.
Increases lifespan – Stress, if left unchecked, can have life-threatening effects on your health. By removing all stressful factors from your environment and praying on a daily basis, you can help your body heal more efficiently and age more finely. When you live a stress-free life and have God by your side, you can expect to live a happy, long life.
Improves attitude – Not many have said this but prayer can humble you. Through prayer, you come to terms with how huge the world is and how insignificant our problems are compared to it. When you pray for yourself, you can reflect on your life but when you pray for others, you can sympathize with their problems instead of being selfish. When we pray, we can see a change in our overall attitude, which makes us feel happy and hopeful.
The benefits of prayer can’t be ignored. It can help us find direction in life and strengthen our connection with God. Daily prayer can guide us from making mistakes and falling into temptation. We can also get the strength we need from praying daily. There are numerous benefits, both spiritually and physically, that can come from praying.